Understanding the Autoimmune Paleo Diet: The Autoimmune Diet in Practice
January 9, 2026Living with an autoimmune condition can often mean navigating inflammation that refuses to die down, tiredness that lingers despite sleep, digestive discomfort without warning or cause, and unpredictable flare-ups. Nutrition plays an important part in preventing these diseases from manifesting themselves, which is why many sufferwers utilise structured approach es to make sure their body isn't mistaken for an enemy. In these terms two of the most talked-about plans globally are the Autoimmune Diet and the Autoimmune Paleo Diet, both...