How To Use The Autoimmune Protocol Diet For Healing And Recovery
January 24, 2026The Autoimmune Protocol (AIP) offers a framework for nutrition that is intended to: reduce inflammation and prevent autoimmune diseases recurring, support gut health, identify foods that cause trouble and thereby establish a basis of wellness over the long haul. About The Autoimmune Protocol Diet The Autoimmune Protocol Diet is an elimination diet that removes foods commonly associated with inflammation and immune system activation. These include grains, legumes, dairy, refined sugars, processed foods, nightshades, eggs, nuts and seeds, and alcohol. While...